Here are some signs that you are not being seen, heard, or valued in a relationship—whether it's with a partner, family member, or friend

1. Your Opinions Are Ignored or Dismissed

• When you express your thoughts, feelings, or ideas, they are brushed aside or not acknowledged.
• People talk over you, change the subject, or show little interest in your input.

2. You Feel Like You're Always the One Reaching Out

• You are the one making all the effort to initiate conversations, plans, or check-ins.
• If you stop reaching out, there’s little or no effort from the other person to connect.

3. They Don’t Respect Your Boundaries

• Your personal space, time, or needs are disregarded.
• You feel pressured to do things you're uncomfortable with or your "no" is not taken seriously.

4. Lack of Emotional Support

• When you’re struggling, they don’t offer comfort, advice, or encouragement.
• Your achievements, struggles, or milestones are met with indifference rather than enthusiasm or concern.

5. They Prioritize Others Over You Consistently

• You notice they make time for others but always seem "too busy" for you.
• Your presence in their life feels like an afterthought.

6. Conversations Feel One-Sided

• They only talk about themselves and rarely ask how you’re doing.
• If you do share something, they don’t follow up or seem genuinely interested.

7. You Feel Drained After Interactions

• Instead of feeling uplifted or valued, you leave interactions feeling unheard, exhausted, or unimportant.
• You start doubting your worth because of how they treat you.

8. They Don't Show Appreciation

• Your efforts, kindness, or contributions go unnoticed or unacknowledged.
• They take from the relationship but rarely give back.

How to Address It:

• Communicate Clearly: Express how you feel and see if they are willing to change.
• Set Boundaries: Protect your energy by limiting your involvement with people who don’t value you.
• Surround Yourself with Supportive People: Spend time with those who respect and appreciate you.
• Know Your Worth: Don't settle for relationships where you're consistently unseen or unheard.

If you consistently feel unseen, unheard, or undervalued, it may be time to reevaluate the relationship and prioritize your well-being.